The Bakery At Walmart - The Bakery At Walmart Cake Chocolate has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for The Bakery At Walmart - The Bakery At Walmart Cake Chocolate, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.7 mg | 2.2% | Mid 40% | Average |
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 260.5 mg | 10.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.9 g | 16.6% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 35.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 10% | Very High |
Saturated Fat | 7.6 g | 38% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 240 mg 10%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 33 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 4.4 g | Carbs 48.5 g | Fat 17.6 g
Per 100g | Calories 364
Protein 3.6 g | Carbs 49.7 g | Fat 17 g
Per 100g | Calories 344
Protein 4 g | Carbs 55.6 g | Fat 11.9 g
Per 100g | Calories 364
Protein 3.8 g | Carbs 52.7 g | Fat 16.3 g
Per 100g | Calories 379
Protein 2.6 g | Carbs 51.1 g | Fat 18.5 g
Per 100g | Calories 329
Protein 3.1 g | Carbs 36.8 g | Fat 18.8 g
Per 100g | Calories 52
Protein 1 g | Carbs 9.9 g | Fat 1 g
Per 100g | Calories 50
Protein 0.83 g | Carbs 9.6 g | Fat 0.83 g
Per 100g | Calories 366
Protein 4.8 g | Carbs 36.6 g | Fat 22.1 g
Per 100g | Calories 385
Protein 4.8 g | Carbs 40.4 g | Fat 23.1 g
Per 100g | Calories 358
Protein 4.3 g | Carbs 48.8 g | Fat 17.4 g
Per 100g | Calories 393
Protein 4 g | Carbs 66.5 g | Fat 13.1 g